The Value Of Self Love

Love is a healing force. We may not be able to see love with our eyes, but often feel the vibration of love as it descends. Love in action is indeed a force to behold. Unconditional love is a builder of miracles. It is My view that love resides within us, waiting to be released and shared. We block love when We allow fear, anger and judgement to prevail in Our  thinking. We choose not to trust or believe in the good around us.  Family traditions may create or break a person’s self esteem The school yard is often full of bullies. Sophisticated and jaded friends may feel love is a  sham. Popular culture often distorts the value of a positive self image. Is it  any wonder We feel We need to search for love out side of the self.

Where there is love there is hope. Where there is love there is a flicker of light ready to ignite into an explosion of joy. We seek love outside of Ourselves,  We chase it like an escaped  bird in flight.  However love is built from within. Remove the barriers You have built, one by one. This is an important process. Take time to unravel any baggage wrapped around the body, mind and spirit..  As You seek answers for Yourself, consider the following book  You Can Heal Your Life . written  by  the great metaphysical healer, author and publisher, Lousie L Hay.  I have found this book to be  very valuable resource. I often keep an extra copy of this book to share with a friend or a client.

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YOU CAN HEAL YOUR LIFE

As an empath, I feel energy and thought forms of people around Me. I have discovered  and studied many ways to create a protective energy field around me. Because of this I am able to feel vibrations of love and peace around me. I often clear the energy in My treatment room or home using Reiki. There are many ways to clear heavy stagnant energy in a room. Physically cleaning the room is a good strategy. I like to do this using natural cleaning products.  After this is accomplished, open the window to let in some fresh air.

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You Can Heal Your Life COMPANION BOOK

In all of Her work, Louise L. Hay emphasised the importance of self love and self acceptance. This is something We all need to consider. Self love is not an egotistical indulgence. If love is to grow from within, self love is a seed planted in Our hearts. Love requires nourishment to grow and flourish. This requires practice, patience and persistence as We weed out the influence of the negative ego, along with any other negative programming. As You start this journey You may feel as though You are meeting Your true self for the very first time.  As You untangle emotional traumas,  You may  feel lighter and happier.The workbook pictured above is an excellent resource for accomplishing this. Self discovery is a valuable and wonderful journey.

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The Wisdom And Teachings Of Reiki.

Mikao Usui taught and shared with His students the Reiki Principles. The purpose and meaning of the Principles  is to share the wisdom of Reiki. The Reiki Principles are often referred to as “The Reiki Ideals.” or “The Reiki Precepts”.  Reiki is more than another healing modality.  Reiki is a way of being. The Reiki Principles  build the  foundation of for the Usui System Of Natural Healing.  Although the origins of Reiki are may be traced to Buddhism, Reiki is not a religion. It was Mikao Usui’s clear intention that Reiki was to be shared,taught and practiced internationally,  by people of all different faiths.
Reiki Principles

 The Reiki Principles

1.Just for today, I will not anger.
Anger is an emotion which must be kept under control. Unleashed, anger harms every aspect of Our affairs. It destroys the body, clouds  judgement, and creates division and turmoil in families, communities and nations. When anger arises, look deeper as to how, why,  when or where this occurs. Record disturbances and stressors. If anger is an issue, keep a small journal close at hand, to monitor your feelings and behaviours. In moderation, anger motivates the soul to a greater purpose, but in excess, anger destroys.  Develop peace from within.

2. Just for today, I will not worry.         

Worry wears away life force as water flows over and around a stone. Through time the stone is worn down by the flow of the water. When one issue is resolved, another manifests. In the web of life, brush away the cobweb of trauma with stillness and peace. Mikao Usui  taught His  students to practice meditation daily, chanting the precepts, upon rising, and before retiring.

3.Just for today, I will be grateful for all of My many blessings.

Gratitude is key to to success . We forget to admire the beauty  that surrounds Us – The sun, the moon, the sky, the clouds, and the trees. We forget that life is a miracle and a gift. Every challenge You have  experienced is a soul choice, necessary for  growth and self mastery. When a person reflects back over  a lifetime,  challenges overcome are considered the greatest accomplishment. Focusing on the positive  already present gives the mind focus and clarity of purpose.

4. Just for today, I will do My work with honesty and integrity. 

 Do the best You can, in every given circumstance. There is always room for improvement. Persistence in all things leads to results. Being and doing Your best  over times builds confidence and success. Every task is worthy of your full attention and concentration. Finding joy in each moment dissolves tension,  frustration and worry.

5. Just for today, I will be kind to all living beings.                                                       

All life forms are sacred. Every person, every animal, every plant, every rock,  every element, and every particle of dust and soil.  We are all responsible for the thoughts and feelings we send out. Every action, thought, and feeling has an effect on the planet earth. The practice of kindness and compassion sets an example for others to follow.  Each vibration holds an intention. Each intention builds a thought. Each thought leads to an action. Each action becomes a habit.

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Balance Your Hormones, Balance Your Life.

Have You ever wondered what Reiki is all about ? Allow Me to share My experience        with You.  Reiki was instrumental in assisting Me to permanent  changes in My life.  As    I navigated through premenopause, I  developed uterine fibroids.  My diagnosis was not dangerous or life threatening, however I suffered from many of the typical symptoms of estrogen dominance. This included heavy bleeding for at least five days a month, combined with volatile mood swings. I was overwhelmed with the choices at hand. The first Doctor I spoke with recommended a specialist. A hysterectomy was suggested. I felt this was an extreme course of action. I decided to seek a second opinion. This Doctor suggested a different, less invasive options of medication or surgery.  Finally, I spoke with yet another Doctor.  I had attended school with Her in My childhood. She explained that uterine fibroids often shrink at the onset of menopause.  Because I was approaching this milestone, She suggested I wait to see what would happen, while continuing to check in with a medical doctor through out this process. This was the strategy I decided on. My next step was to visit the public library. I was determined to find an easier,  safer way to balance My hormones. I signed out books related to My health dilemma . My selections focused on a holistic approach to healing and wellness. Many of the symptoms I had suffered from dissolved as I investigated and experimented with a few strategies I discovered in My library books.
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One of the healing modalities I have used with great success is Connected Breathing, also known as  Breath Work, or Rebirthing.  When I began to experience menopause. I had mild hot flashes and and erratic mood swings, because of shifting hormone levels. When I scheduled an appointment for a Breath Work Session, I had never heard of Reiki.  My first experience with Reiki was in a private session.  The Practitioner I found was also a Reiki Master Teacher. The session was a wonderful success. My hot flashes were gone, never to return.  Reiki is often used to balance the Chakras. What I discovered later was that  many each of the Chakras corresponds to a glandular function of the body. Balancing the Chakras in the etheric fields affects the physical glandular function. Over time I discovered My hormones had  balanced.  shifted, and stabilized. Each woman’s situation is unique. Take the time to discover what will work for You. As time progresses hormone levels shift and change. Check in with Your Doctor, for a proper diagnosis. Holistic modalities may be used to balance  hormone production.  For Myself, I have accomplished this using Reflexology and Reiki. 
One of the greatest surprises for Me was discovery of a fantastic new  life was after menopause. As hormone production shifted, menstruation eventually stopped and cyclic mood swings stopped. New opportunities arose – I  become a Reiki Practitioner and Professional Foot Reflexology Practitioner. Positive permanent changes were made inn My life. I established My holistic practice – The Quartz Path. Recently, I launch this Blog – The Quartz Path.
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