Healing From Within

Our emotions, thoughts and words leave an imprint. People around us digest the energy We are projecting.  To start on a journey toward wellness and balance, our thoughts and words must support this objective. Common sense demonstrates nutritious food, exercise and relaxation may promote and improve health. We chose to avoid  saboteurs of health –  alcohol, drug , and smoking. Stress, a poor diet, and sleep deprivation tear away at the body.

It is all too easy to be swept up in a current of worry, anger and fear, by simply  watching the news. Violence and corruption appear on every street corner, around the globe.  In this regard it is important to strike a balance between being well informed and subjecting mind, body and spirit to excessive violence. Be aware viewing excessive violence second hand, on television or social media has an effect on emotional and physical health. Watching stressful scenes may signal  the release of stress hormones. After watching a suspense movie, You may find it difficult to fall asleep. Be a selective viewer. Sometimes the energy around us is overwhelming. Read more in the article below:

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How To Clear The Energy In A Room

Self examination is a crucial step towards creating  a healthy environment. Examine all emotions, thoughts, and feelings. Embark on this process to discover what is truly holding You hostage. Keep a journal of thoughts, feelings and emotions. This provides a valuable outlet. Institutions  often discourage the free expression of feelings and emotions. Record any physical sensations along with any other information.  For women dealing with issues of hormone balance, menopause,  or PMS, this is a valuable tool. At a later date You may choose to share this information with a doctor. Include sensations such as breast tenderness, spotting, or  restless sleep.   If You are under emotional trauma, do not hesitate to seek professional  counselling and guidance. Alternatively, talk to a friend or family.  Cognitive Behavoural Therapy  (CBT) is an excellent option.  For more information on stress read My article –

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How Stress Affects Our Health

It is important to acknowledge Our true feelings. Accept thoughts, and emotions. This process of this introspection is not to judge. Acceptance does not mean resignation, rather it is a tool for moving forward. Facing fear and doubt is necessary to move past fear and doubt. As emotional baggage is released, and refiled,  You may begin to feel lighter and happier. This is an ongoing exercise. It is OK to express Yourself. It is OK  to be who You would really like to be. Self acceptance is a milestone to celebrate. To be different is to be unique. I would like to recommend one of My  favourite books authored by Louise L. Hay. This book is an incredible resource. I often keep an extra copy of it to share with My Clients.

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YOU CAN HEAL YOUR LIFE

Emotional turmoil  and stress contribute to diseases – hyper tension, hormone  imbalance, digestive disorders (ulcers, IBS,), cancer, and diabetes. Do not wait for stress to consume health and wellness. .Louse L. Hay discussed  this in excellent detail. Make the decision to take charge of Your health. Healing truly beings from within. Start the process today.

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You Can Heal Your Life COMPANION BOOK

 

 

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Peace On Earth

 

One of My favorite stories is “The Prince and The Pauper”. A novel written by Mark Twain published in 1881 in Canada. My first exposure to this work was the  comic book adaption, by Classic Comics.  My Uncle Chris had a collection of vintage comic books. When ever I would visit My Uncle and Aunt, I would end up in the basement,  to read the comics. Eventually I graduated to  His collection of Earle Stanley Gardner  detective novels, specifically, Perry Mason.

Without delving too deeply into the plot I offer this  brief synopsis – Two identical  looking boys, one a prince, the other, a pauper, end up mistaken for each other. Through a series of events  the prince assumes the identity of the pauper, and the pauper assumes the identity of the prince. With their roles reversed, each boy faces unexpected challenges and each boy gains a new insight  on life. The prince witnesses the struggles and injustices of the common man. The Pauper experiences the lifestyle of the prince.

“The Prince and the Pauper” contains  all the hallmarks of Mark Twain’s unique story telling style. However, for Me, the true impact of the tale was the dynamic idea that if our roles were reversed, We would have more empathy for one another. Secondly, life would be boring if We had no challenges or obstacles to overcome. Empathy is being able to imagine the circumstances and emotions of another. Imagine how others feel when faced with obstacles and challenges. We are all too quick to judge others without giving consideration.

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Many sensitive people  absorb the  emotional  energy  of others around them. This may happen any where – in a shopping mall, at work, at school, or at the library.  In Reiki or any other form of  Energy Healing,  a sensitive person such a this is called an empath. An empath literally absorbs the energy around the auric field. This would include emotional energy such as fear, sadness, anger or grief. For an empath, this is devastating. To counteract this, an empath may develop ways  to deal with this. One excellent strategy  for an empath is to spend more time in a natural atmosphere. Natural environments have a healing effect. Spending time alone is essential for an empath. Take refuge in the wind, the sun, the stars and the wind.

The Quartz Path Roses

Because I am a practitioner of Reiki, I use it  to clear energy fields around My aura and immediate environment each day, every day. I am also able to assist My Clients with this. Reiki is a highly effective tool for transmuting vibrational energies. When the energy in a room feels stale , open the windows to let in fresh air and sunshine. Burning a fragrant candle or incense is another option.  Christmas Day is a day of peace and prayer. It is a day of reflection, it is a day of quiet, it is a day of universal love. The vibrational energy during this day may be felt around the planet. Peace be with You on this sacred day. Merry Christmas to You !!!

 

 

 

 

 

 

The Blogger Recognition Award

About The Blogger Recognition Award.

The Blogger Recognition Award is an award created by bloggers to be awarded to bloggers. Blogging requires commitment, research, creativity, and stamina along with organization and technical skill.  Other blogger can appreciate the commitment and the work required  in the publication of a blog.  I am absolutely thrilled to have been nominated for this award. Receiving The Blogger Recognition Award is a great honour. It is a wonderful  accomplishment for a blogger to receive this award and a  milestone on path towards further accomplishment. With gratitude, I wish to thank Kaitlyn Lo for the nomination.

About Kaitlyn Lo

Kaitlyn Lo is an incredible writer, blogger and mentor.  Her writing covers a broad range of topics, from health, relationships, culture, food, technology and politics.  Once again, I would like to thank Kaitlyn Lo for receiving this nomination, and for Her ongoing support. For more information about Kaitlyn Lo visit    MCXV

Blogger Recognition Award.

About My Blog 

My original  background is in design. My education included  graphic design,  illustration, , typography, visual presentation, floral design, and interior design.  However, in 2010 I embarked on a career change. I studied to become a holistic therapist. My chosen modalities are Reflexology and Reiki.  By  2012, I established My holistic practice, “The Quartz Path.”  I started with  creating social media pages along with a  website for  My business.  My ultimate plan was to create a  Blog for My business. My intention was to discuss the topic of holistic wellness.  In July, 2017,  My Blog The Quartz Path   was launched. Along the way I developed a love for blogging. Topics covered on My Blog  focus on  holistic wellness.

Blogger Recognition Award.

My Advice To  Aspiring Bloggers

Always focus on quality content. Be creative, and select a market niche which reflects your true passions. Work at a rate that is comfortable, learning as You progress. Always be yourself – be unique, be different. This will be reflected in the message of Your Blog. Develop a social media presence. Create a regular schedule to follow. By observing and reading other blogs I learn as much as I do when working on My own blog.

My Nominations for the Blogger Recognition Award

  1. Ajay Chandler R          Quest-O-Quora
  2. Neeckiey                       ShoppingFix
  3. Krystal Manzur           Motherhood Likely
  4. Nanci Lujano               Simply Living Pink
  5. Faye D Lucas                Faye Lucas Real Estate
  6. Sarah  Guiler                The Wanderlust Writer
  7. Sally Pederson             My Tantalizing Destinations
  8. Ben Wilson                   Never Ending Traveller
  9. Katherine Wynne        literaturesandmovies.com
  10. Disha Nigam                 Note for Sapiens
  11. Jennifer Salsich            Simply On Eden
  12. Andrea Broom              Follow Our Passion
  13. Nina Wilkinson             Bird From An Egg
  14. Sophia Cuerquis           Spark of Thoughts
  15. Tanya Louise                 tanyalouise

Rules For Accepting This Award.

  • Take the time to thank the blogger who nominated you and provide a link to their blog.
  • Write a post to show your award
  • Include a brief story of how your  blog started.
  • Offer advice to new bloggers.
  • Select 15 other bloggers you want to give this award to.
  • Comment on each blog and let them know you have nominated them, and provide the link to the post you have created.20170826_081920cropped-earth-day-2014-641.jpg