Happy New Year

A New Year offers the promise of  fresh beginnings. Goals and New Years Resolutions are a great way to start the New Year. Setting goals is an important strategy for success and happiness.  I like to focus on both long term and short term goals.  Each year I take time out to create a list of goals and objectives  for the upcoming year.  I spend a minimum of an hour to reflect on what will be My focus on the year ahead. Typically,  My goals revolve around business, health and home renovations , but this year  I will add blogging to the mix. One of My goals last year was to start a WordPress Blog. I am most grateful to have reached this goal.. Thank You for joining Me on this journey.

Clear out clutter and complete unfinished business as the old year finishes. This will ensure a fresh and positive flow of new energy into the New Year.  Pay bills before the year’s end.  There is a fresh and exciting crackle in the air as 2018 approaches. I usually spend My New Year’s Eve at home, with a festive dinner and family.

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Because I live in the Northern Hemisphere, winter will be in full swing as January starts.  Temperatures will drop, and snow will fall. Indoor activity  becomes the norm. This allows me time to indulge one of My favorite pass times – Reading.   Read all the books You have been meaning to read. Reading is the ultimate luxury. January offers time for rest and relaxation. Sleep and rest allow the physical body to recharge and rebuild. Pay attention to dreams during the winter. The dream world is a portal into our unconscious mind. Indigenous cultures value the messages found within the dream world. dreams. Dreams offer valuable guidance. Learn to listen within. Start a dream journal and record dreams consistently.

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New Year Resolutions: Blank Journal

Ten Tips For Setting New Year’s Resolutions

  • Meditate before You begin. Clear and ground Yourself – This will give clarity and insight to creating Your new list.
  • Set up a beautiful area to work on this process. Beauty feeds the soul, and inspires the imagination. Flowers or essential oils create atmosphere.
  • Introduce  colour to support this process.
  • Review the past year. Make sure to celebrate all accomplishments and successes. If You have a list of goals from last year, take time to look at this.
  • Reflect on any obstacles  faced during the year. To acknowledge such an event is to develop self mastery under all circumstances. It is important to celebrate challenges  and successes.
  • Create goals for  all of the different areas of Your life – health, finances, career, relationships, or family.
  • Set aside special time to complete this process.  I would recommend a minimum of thirty minutes. An hour would be ideal.
  • Create a list of inspirational books You would like to read.
  • Invest in a journal for self reflection. This will give form and shape to goals, plans, lists and aspirations.
  • A vision board is a valuable tool for manifesting goals.            51Ldcfb2B5L._SX395_BO1,204,203,200_                                                            The Vision Board: THE SECRET TO AN EXTRAORDINARY LIFE
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The Blogger Recognition Award

About The Blogger Recognition Award.

The Blogger Recognition Award is an award created by bloggers to be awarded to bloggers. Blogging requires commitment, research, creativity, and stamina along with organization and technical skill.  Other blogger can appreciate the commitment and the work required  in the publication of a blog.  I am absolutely thrilled to have been nominated for this award. Receiving The Blogger Recognition Award is a great honour. It is a wonderful  accomplishment for a blogger to receive this award and a  milestone on path towards further accomplishment. With gratitude, I wish to thank Kaitlyn Lo for the nomination.

About Kaitlyn Lo

Kaitlyn Lo is an incredible writer, blogger and mentor.  Her writing covers a broad range of topics, from health, relationships, culture, food, technology and politics.  Once again, I would like to thank Kaitlyn Lo for receiving this nomination, and for Her ongoing support. For more information about Kaitlyn Lo visit    MCXV

Blogger Recognition Award.

About My Blog 

My original  background is in design. My education included  graphic design,  illustration, , typography, visual presentation, floral design, and interior design.  However, in 2010 I embarked on a career change. I studied to become a holistic therapist. My chosen modalities are Reflexology and Reiki.  By  2012, I established My holistic practice, “The Quartz Path.”  I started with  creating social media pages along with a  website for  My business.  My ultimate plan was to create a  Blog for My business. My intention was to discuss the topic of holistic wellness.  In July, 2017,  My Blog The Quartz Path   was launched. Along the way I developed a love for blogging. Topics covered on My Blog  focus on  holistic wellness.

Blogger Recognition Award.

My Advice To  Aspiring Bloggers

Always focus on quality content. Be creative, and select a market niche which reflects your true passions. Work at a rate that is comfortable, learning as You progress. Always be yourself – be unique, be different. This will be reflected in the message of Your Blog. Develop a social media presence. Create a regular schedule to follow. By observing and reading other blogs I learn as much as I do when working on My own blog.

My Nominations for the Blogger Recognition Award

  1. Ajay Chandler R          Quest-O-Quora
  2. Neeckiey                       ShoppingFix
  3. Krystal Manzur           Motherhood Likely
  4. Nanci Lujano               Simply Living Pink
  5. Faye D Lucas                Faye Lucas Real Estate
  6. Sarah  Guiler                The Wanderlust Writer
  7. Sally Pederson             My Tantalizing Destinations
  8. Ben Wilson                   Never Ending Traveller
  9. Katherine Wynne        literaturesandmovies.com
  10. Disha Nigam                 Note for Sapiens
  11. Jennifer Salsich            Simply On Eden
  12. Andrea Broom              Follow Our Passion
  13. Nina Wilkinson             Bird From An Egg
  14. Sophia Cuerquis           Spark of Thoughts
  15. Tanya Louise                 tanyalouise

Rules For Accepting This Award.

  • Take the time to thank the blogger who nominated you and provide a link to their blog.
  • Write a post to show your award
  • Include a brief story of how your  blog started.
  • Offer advice to new bloggers.
  • Select 15 other bloggers you want to give this award to.
  • Comment on each blog and let them know you have nominated them, and provide the link to the post you have created.20170826_081920cropped-earth-day-2014-641.jpg

 

 

 

 

How Stress Affects Our Health

Stress is an undeniable element today. Each person is affected in a  different way. Emotional trauma creates an unstable environment. The mind  often works overtime, with thoughts racing through our heads. Worries and responsibilities compound. How and why does this happen?

The human anatomy  has a “flight or fight” response to danger. It is this physiological  response  that has allowed us to evolve through the ages. When danger threatens us, the physical body responds. During a natural disaster or a political upheaval this ability to respond literally saves lives. The “fight or flight” response is  called  hyperarousal, or alternatively,  the acute stress response.  When danger subsides, there is no longer a need to be on high alert. Modern day stress continue to activate this response.  Mental health clinicians  recommend tai chi , breathwork. and visualization  techniques to combat chronic stress.

There are many medical conditions that can manifest through the stress portal. Diabetes, thyroid imbalance, hypertension, migraine headaches, and digestive disorders are but a few. A medical diagnosis conducted with a doctor will determine results. Your  doctor may also recommend further diagnostic treatments, x-rays, or ultrasound, or provide a referral for appointment with a professional dietitian, psychologist, or physiotherapist.

 

mental-illness

Cognitive Behavioral Therapy (CBT) is a fantastic  tool available to combat depression and anxiety.  CBT differs from traditional psychotherapy. The CBT model is based on the idea that thought distortion and maladaptive behavior are a factor in the development of psychological  disorders. This modality focuses on building coping strategies to deal with stress, along with changing unhelpful thought patterns. It is an action based therapy, focused on transforming thought and behavior patterns. CBT has proven effective in the treatment of depression, post traumatic stress disorder, anxiety, and eating disorders.

Talking about our problems is important. Holding feelings in creates tension and disease in the physical body.  Connecting with others may offer strength, courage, and hope. Friends and family may have good intentions when listening to problems. All too often, we are told to “get over it”, “stop feeling sorry for ourselves”, or “forget about it, and move on”.  Our institutions program us further – We are taught and encouraged to do as we are told, be quiet and behave. A qualified therapist may be able to suggest additional strategies and solutions. There is great value in talking to a professional counselor.

Self expression is an part of daily life. Writing, drawing, or painting offer an avenue of self discovery. Learn to play a musical instrument. Make time in a busy schedule to pursue interests and hobbies.  Discover the creative capacity within. Express feelings and emotions in a constructive way.

Cultivate healthy lifestyle choices. Create a wellness plan before stress creates imbalances in the body. An excellent place to start is with a healthy and regular meal plan. Fresh air, exercise, and sunshine are good for you. Take time out  to relax with meditation or yoga. Consider holistic therapies such as Reflexology or Reiki. Make sure to get a good night’s sleep. Avoid the use of tobacco, alcohol and recreational drugs.