Healing With Reiki

Reiki is a gentle and effective complimentary therapy. Translated from the Japanese, Rei means “universal”. Ki  translated is “life force”. Traditional Chinese Medicine refers  to this universal life force as “Chi” In Yoga, it is called “Prana”. In the West, this force has been refered to as “Manna”” or “The Holy Spirit”. Reiki transmutes universal life force energy through the healer to the client. Although the teachings and principals of Reiki are deeply rooted in Buddhism. Reiki is not a religion. Mikao Usui  developed Reiki to be used by people of all faiths. Read more in the  following link below features an article about Mikado Usui.

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The Life And Times Of Mikao Usui

When the flow of life force energy within the body becomes stagnant or blocked, disease manifests. Reiki is an effective tool for clearing  energy blockages on the physical, mental, emotional and spiritual levels. The human aura is composed of seven  layers  – Each of these layers corresponds to one of the seven Chakras. Each one of the seven Chakras corresponds to a gland within the endocrine system This demonstrates the flow of Reiki from the etheric fields to the physical body.  To clear and heal  blockages in the human auric field, a Reiki session may be essential.

Reiki may be performed on a massage table using the traditional sequence of hand placements positions.  Additional  energy work on the auric field  or the Chakras may be  required.  A Reiki Practitioner may also use Reiki healing crystals to amplify or adjust energy flow during the session. I have three  quartz crystals, and two amethyst crystals I use during  Reiki sessions. Reiki symbols are important tool in Reiki. The symbols may be used for emotional balance, clearing energy blockages, or to build vitality.   Each experience during a Reiki session unique to the Client. Sensations and responses observed will vary according to the Client’s healing process. Typical reactions could include feeling hot, or feeling cold, or feeling light headed. As a session concludes, it is important to assist the Client into a sitting position slowly and carefully.   The Client must be grounded into the physical body before standing up.  A classic session usually lasts one hour. Reiki is an effective tool in promoting relaxation. To combat stress and anxiety, consider a  Reiki. session. Pictured below, find a link to Louise L Hay’s classic guide to metaphysical healing. I keep a copy of this book close at hand. Her research and suggestions are priceless.

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Heal Your Body

Reiki may also be used to clear rooms, homes, buildings, and properties of negative energy. In Reiki, distance healing is an option. Distance healing  includes working with the element of time – the past, the present, and the future. This is an excellent strategy for  dealing with past childhood trauma or heartache. Planning for the future is another way to utilize long distance Reiki energy. Many traumatic issues may be addressed in this manner.    If You are interested in Reiki,  be sure to read more in the following article belowalberta center for peace and meditation 003

The Wisdom And Teachings Of Reiki

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Let’s Talk About Depression

This year, Bell  Canada hosts the eighth annual “Let’s Talk” event. This social media forum covers an open and frank discussion  of mental health issues. Depression is a very real issue. Additional stress factors compound the challenge.”Let’s Talk” allows Us to discuss concerns about emotional health. Because We cannot “see” depression or anxiety, many people brush it off. However, stress affects every cell in the body. In dealing with stress, examine factors contributing to emotional trauma. Identify ways to make life easier. Start now to develop a personal strategy for healing.  The following article discusses how stress affects the body.

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How Stress Affects Our Health

Any  book written by  David D. Burns may be considered an excellent resource. Dr Burns has worked extensively with patients affected with depression and anxiety, and has developed many great strategies. Below,  I have included several links to His material within this article. It is crucial to seek professional guidance when  You feel overwhelmed or helpless. Reach out for help. In isolation, fear and worry feed depression and anxiety.

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The Feeling Good Handbook

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10 Days To Great Self Esteem

As I started writing articles for My Blog, I discovered many Bloggers write and blog about mental health issues. Bloggers are sharing and documenting personal experience with anxiety or depression. This is a positive direction. Writing is a most powerful tool  for  self expression. Keeping a private journal is yet another popular approach. Artists, musicians and writers have always shared the trauma of painful experiences. Pablo Picasso’s painting “Guernica” offered a  strong statement of protest after the bombing of the village Guernica, in Northern Spain in 1937. The late  John Lee Hooker documented  life for more than half a century with His voice, His guitar, and His songwriting. After serving as an ambulance driver in Italy, during World War I, Ernest Hemingway based the novel  “A Farewell To Arms” on His wartime experience. On the journey to wellness and balance, make and find time for creative expression. This is a powerful way to express em