Our emotions, thoughts and words leave an imprint. People around us digest the energy We are projecting. To start on a journey toward wellness and balance, our thoughts and words must support this objective. Common sense demonstrates nutritious food, exercise and relaxation may promote and improve health. We chose to avoid saboteurs of health – alcohol, drug , and smoking. Stress, a poor diet, and sleep deprivation tear away at the body.
It is all too easy to be swept up in a current of worry, anger and fear, by simply watching the news. Violence and corruption appear on every street corner, around the globe. In this regard it is important to strike a balance between being well informed and subjecting mind, body and spirit to excessive violence. Be aware viewing excessive violence second hand, on television or social media has an effect on emotional and physical health. Watching stressful scenes may signal the release of stress hormones. After watching a suspense movie, You may find it difficult to fall asleep. Be a selective viewer. Sometimes the energy around us is overwhelming. Read more in the article below:
Self examination is a crucial step towards creating a healthy environment. Examine all emotions, thoughts, and feelings. Embark on this process to discover what is truly holding You hostage. Keep a journal of thoughts, feelings and emotions. This provides a valuable outlet. Institutions often discourage the free expression of feelings and emotions. Record any physical sensations along with any other information. For women dealing with issues of hormone balance, menopause, or PMS, this is a valuable tool. At a later date You may choose to share this information with a doctor. Include sensations such as breast tenderness, spotting, or restless sleep. If You are under emotional trauma, do not hesitate to seek professional counselling and guidance. Alternatively, talk to a friend or family. Cognitive Behavoural Therapy (CBT) is an excellent option. For more information on stress read My article –
It is important to acknowledge Our true feelings. Accept thoughts, and emotions. This process of this introspection is not to judge. Acceptance does not mean resignation, rather it is a tool for moving forward. Facing fear and doubt is necessary to move past fear and doubt. As emotional baggage is released, and refiled, You may begin to feel lighter and happier. This is an ongoing exercise. It is OK to express Yourself. It is OK to be who You would really like to be. Self acceptance is a milestone to celebrate. To be different is to be unique. I would like to recommend one of My favourite books authored by Louise L. Hay. This book is an incredible resource. I often keep an extra copy of it to share with My Clients.
Emotional turmoil and stress contribute to diseases – hyper tension, hormone imbalance, digestive disorders (ulcers, IBS,), cancer, and diabetes. Do not wait for stress to consume health and wellness. .Louse L. Hay discussed this in excellent detail. Make the decision to take charge of Your health. Healing truly beings from within. Start the process today.